Wall mount heavy bag

Essential for fixing a punching bag, the choice of your punching bag bracket will depend on the supports available to fix it, whether it is a punching bag wall mount or a punching bag ceiling mount, as well as the weight of your punching bag.

What attachment for my punching bag?

Before embarking on purchasing a punching bag, the essential question is to ensure that you have a wall or ceiling mount to attach the punching bag. To do this, it will be necessary to ensure the height available between the ground and the attachment point of the bracket, but also that the wall or the ceiling is strong enough to support a punching bag as well as its swing once in motion. .

You must also take into consideration the nature of the ceiling or wall, this will determine the choice of the anchors for your punching bag hook or your punching bag wall bracket.

Don't forget when calculating to add the length of the chain which is generally between 35 and 45 cm, as well as the hook of the wall bracket or the punching bag ceiling mount.

If the weight of your punching bag is close to the maximum weight recommended by the manufacturer, we recommend adding a compression spring to reduce vibrations but also the swinging effect.

Fixing on placo or hollow brick is not recommended, it is much preferable to have a concrete or wooden support.

You then have several options for hanging the punching bag:

The punching bag bracket: The most common system for hanging your punching bag. Simply drill into the wall to securely attach the bracket and hang your punching bag. Many brands like Metal boxe offer several models with different arm lengths such as the Metal boxe pro punching bag stem.

The punching bag hook: The simplest and cheapest system for hanging your punching bag.

The punching bag gantry: Ideal when you do not have the possibility of drilling the wall or the ceiling, the punching bag gantry has the advantage of not requiring any drilling in the ground, it is held cantilevered with it even. The disadvantage of this system is that the maximum height is often 150 cm, unless you invest in a PRO punching bag gantry.

The Self-Supporting Punching Bag: The best compromise when you cannot drill into a wall. The free-standing punching bag can also be used in a home, in a garage or even in the gym. New models like the Century free-standing punching bags allow for high-intensity training.

Which stem to choose?
We offer several types of wall brackets. A range of folding punching bag poles to fold your punching bag down along the wall once training is finished.

A range of poles for classic punching bags, as well as a range of pro poles with a much longer arm to create a larger work space.

If you do not have the essential elements for fixing a punching bag, you can always opt for a freestanding punching bag, as this does not require any special fixing.

Our entire team is available to answer your questions.