Speed bags

Step up a gear and let loose with a double elastic ball, a speed bag platform or a speed bag !

Discover our selection of boxing punching balls. The more authentic will opt for the Everlast or Cleto Reyes speed bag, while those looking for technical performance will opt for the Everlast punching ball.

Why train with a speed bag ? 

An essential accessory in the boxing gym, the speed bag, commonly known as a boxing ball, helps to improve coordination between the eye and the fists, and therefore increases precision and speed of execution. 

The speed bag also has many other virtues: it helps you get into the habit of keeping a high guard by producing habits.

Rhythm and reflexes 
The speed bag enables beginners to acquire a high boxing rhythm by forcing them to strike regularly, with a high level of rhythm and precision, so it's an essential accessory for your progress. 

It also allows you to keep your eyes open, a mistake that almost all beginners make.

From a physical point of view, the speed bag allows you to work on the fast fibres, which are the most solicited fibres in boxing. They are the ones that allow you to strike quickly and above all to have the shortest possible reaction time.

As well as the speed bag, you'll also find the complementary accessory of the double elastic ball to perfect your dodges and landings. 

The larger the size, the 'easier' it is, because the target is bigger and therefore slower and easier to hit. Conversely, the smaller the size, the greater the speed and precision required. 

Of course, we recommend that beginners select a larger size.
Boxing is a fast-paced, explosive sport that requires speed to move quickly from side to side and strength to throw high-speed punches. To develop as a boxer and stay at the top of your game, you need training tools like the boxing ball or boxing speed bulb that give you an edge in your sparring training. A great way to improve your striking and speed is to use the right boxing training equipment such as the Everlast Speed Pear or Metal Boxing Speed Pear. It's important not only to have the right boxing equipment, but also the right boxing techniques when training. If you have poor form during training, your body will be under extra stress, making it more tiring than beneficial. The following tips will help you avoid these common pitfalls when incorporating boxing into your routine:

Focus on technique
As with any sport, it's important to train technically. If you don't know how to throw a punch properly, you risk injuring yourself and doing more harm than good. Concentrate on correct technique when you exercise to get the best results. A good speed pear, more commonly known as a boxing ball or punching ball, made of leather or with a good PU will help you improve. 

Use the right boxing equipment
If you train with the wrong equipment, you won't get the best results. Make sure you use the right boxing equipment. For example, when using your boxing bulb or double elastic ball, make sure you use the right quality and size for your level to get the best results. The double elastic ball or punching ball is also essential for any training session. 

Choose the right workout 
Different types of boxing training will help you improve your technique. If you're a beginner, start by working with a punching bag, punch mitts or boxing pao. Once you're more comfortable with these exercises, you can move on to more advanced training, such as sparring. Sparring is a great way to develop your reflexes and get a feel for what it's like to fight in the ring. Ball striking is also a great way to develop your speed, agility and coordination. If you're not sure about your training, the best thing to do is contact a coach.

The importance of speed bags in boxing training
Speed bags are ideal for developing punching speed, as well as improving hand-eye coordination and rhythm. The best boxing pears will have a balanced bounce and will be easy to hang on to its speed pear platform. The best boxing pears are made from leather, which is a little more expensive to buy but more durable over time. 

Check out the top brands such as the Metal boxe speed pear, the Leone speed pear or the Everlast speed bag, but don't miss out on the Reyes speed bag, which is without doubt the best boxing pear on the market.

You'll also find other brands that are less well known, but just as effective, with original designs such as the Leone speed bag, the Elion speed bag and the Rival speed bag. 

The importance of partner exercises during boxing training
Partner drills are a great way to mix up your boxing training and keep things interesting. Exercises with a sparring partner are also a great way to work on your reaction time and coordination. 

We're pleased to offer you the most comprehensive and well-stocked department on the web, so visit us regularly to find out about new products and technological innovations such as the Everlast pro punching ball.

In this section, you'll find Mexican balls and double elastic balls, as well as gear pears from today's top brands, a selection concocted by our team of professionals especially for you.